Are you looking for a natural way to reduce inflammation in your body? The key to combating inflammation lies in your diet. Certain foods and drinks have been shown to have anti-inflammatory properties, and consuming them regularly can help prevent chronic diseases such as arthritis, heart disease, and even cancer.
In this article, we will focus on eight delicious anti-inflammatory drinks that you can easily make at home. Let’s get started!
Deep and Dark Elderberry Tea
Elderberries are known for their immune-boosting properties and are often used in over-the-counter cold and flu treatments. This deep and dark elderberry tea is a simple three-ingredient recipe that utilizes dried elderberries, cinnamon, and water. Simply add the elderberries and cinnamon to boiling water and let it simmer for 15 minutes. Once the tea has cooled, strain it and enjoy it hot or cold.
Turmeric-Ginger Coconut Water Drink
Turmeric and ginger are two of the most well-known anti-inflammatory ingredients. This turmeric-ginger coconut water drink is a refreshing way to incorporate these ingredients into your diet. Blend the turmeric, ginger, and black pepper with coconut water, and simmer for 20 minutes. Add lemon juice and honey for a touch of sweetness.
Jamu is a traditional Indonesian drink that is known for its anti-inflammatory properties. It is made with fresh turmeric root, ginger, black pepper, lemon juice, and honey. Blend the turmeric, ginger, and black pepper with coconut water, simmer for 20 minutes, then add the lemon juice and honey. This drink is best enjoyed chilled or warm and will last up to a week in the fridge.
Green tea is loaded with antioxidants and has been shown to have anti-inflammatory properties. It contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG), which helps to reduce inflammation in the body. To make a cup of green tea, simply steep a tea bag or loose tea leaves in hot water for 3-5 minutes.
Beet juice is a great source of antioxidants and is known for its anti-inflammatory properties. It contains a unique compound called betaine, which helps to reduce inflammation in the body. You can make beet juice by blending beets, apple, and ginger with water or coconut water.
Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Combined with turmeric, this pineapple-turmeric smoothie is a delicious and healthy way to combat inflammation. Blend pineapple, turmeric, ginger, and coconut milk or water for a refreshing drink.
Golden milk is a classic anti-inflammatory drink that has been used for centuries in Ayurvedic medicine. It is made with turmeric, ginger, cinnamon, black pepper, and coconut milk. Simmer the ingredients together and add honey or maple syrup for sweetness. This warm and comforting drink is perfect for cold winter nights.
Tart Cherry Juice
Tart cherry juice is a natural anti-inflammatory and has been shown to reduce muscle soreness and inflammation in athletes. It is also rich in antioxidants and has been shown to improve sleep quality. Drink a glass of tart cherry juice before bedtime to help promote better sleep.
With these eight anti-inflammatory drink recipes, you can easily incorporate more nutrients and antioxidants into your diet to help fight inflammation and support your immune system. Whether you prefer a warm cup of tea or a refreshing smoothie, there’s something for everyone on this list.
So why not try adding some of these delicious and nutritious drinks to your daily routine? Your body will thank you for it.