It’s common for men to want to improve their sexual health and performance. One question that some may have is how to increase the size of their testicles, which can produce more healthy sperm and increase testosterone levels. The good news is that you can increase testicle size naturally without drugs. In this article, we’ll reveal a special food or drink that can help you achieve this: kefir.
Kefir is a fermented milk product that has been shown to improve semen quality and increase testicle size. The reason for this is due to a special type of bacteria called lactobacillus ruderi or al ruderai. When mice consumed this type of bacteria, their testicles grew by about 15%, and they had shinier coats and denser hair. Studies have shown that ingesting yogurt and other low-fat dairy foods that contain lactobacillus ruderi can also improve semen quality in humans.
The benefits of lactobacillus ruderi don’t stop at sexual health. It also helps lower il17, which is negatively involved in inflammation, obesity, and various autoimmune diseases. However, not all kefir products are created equal. While American yogurts typically contain only two to five strains of bacteria, kefir made from the grains of bacteria and yeast contains lactobacillus ruderi.
When choosing kefir, it’s essential to choose the right kind. The modern American kefir typically doesn’t contain lactobacillus ruderi, so it won’t work very well for increasing testicle size. Instead, you should choose American med kefir or traditional kefir made from cow, goat, or sheep milk. Kefir can even be made from plant-based milk, such as soy or rice, but it’s better to choose dairy-based kefir because it’s of higher quality and better utilized.
One thing to watch out for when buying kefir is added sugars. Many kefir products come in delicious flavors, but they’re sweetened with sugar. It’s important to choose unsweetened kefir or kefir sweetened with natural sweeteners. Check the side panel to ensure that the product contains lactobacillus ruderi. If it doesn’t, it’s a waste of time and money.
In conclusion, kefir is a natural and effective way to increase testicle size, testosterone levels, and semen quality. With lactobacillus ruderi, kefir can provide a range of health benefits in addition to sexual health. When choosing kefir, it’s essential to choose the right type, unsweetened or naturally sweetened, and with lactobacillus ruderi listed on the side panel. By adding kefir to your diet, you can improve your sexual health and overall well-being.