Gout is a condition where uric acid builds up in certain parts of the body, leading to the formation of crystals and causing pain. While there are medications available to treat gout, they often come with unwanted side effects. Fortunately, there are natural remedies that can help excrete uric acid, reduce pain, and have little to no side effects. In this article, we’ll discuss the #1 best protocol for gout that you can try at home.
Eliminating Sugar and Alcohol
One of the first steps in reducing the intensity of gout is to eliminate sugar, especially fructose, and alcohol, especially beer. These two things are known to increase the risk of gout, so it’s best to avoid them altogether.
Drinking More Water and Raising Urine pH
Another way to reduce the intensity of gout is to drink more water and raise the pH of your urine. Drinking more water dilutes the concentration of uric acid in the body, while raising the pH of your urine reduces the precipitation of uric acid in the joints.
Using Natural Inhibitors
Allopurinol is the main medication for gout and works by inhibiting an enzyme called xanthine oxidase. However, there are natural inhibitors available that have virtually no side effects. Two natural inhibitors that are recommended are White Chinese Mulberry extract and Chinese cinnamon. White Chinese Mulberry extract contains a certain phytonutrient that inhibits the enzyme that forms uric acid, while Chinese cinnamon has additional properties that can help with blood sugars and insulin resistance.
Taking Omega-3 Fatty Acids
Omega-3 fatty acids can also help with gout. Fish oil is a great source of omega-3, but it’s recommended to use cod liver oil because it contains additional vitamins A and D. Omega-3 has been shown to act as an anti-inflammatory and inhibit the enzyme that forms uric acid.
Using Alpha Lipoic Acid
Alpha lipoic acid is another natural remedy that can help excrete excessive amounts of uric acid. It’s also beneficial for peripheral neuropathy in diabetics. Alpha lipoic acid can help get rid of uric acid and improve kidney function, which is crucial for gout patients.
Devil’s Claw for Gout Attacks
Finally, for gout attacks, Devil’s claw is recommended. It’s a very potent anti-inflammatory that’s just as effective as Viax, a medication that has been taken off the market. Devil’s claw can help reduce pain and inflammation during gout attacks.
In conclusion, natural remedies can be just as effective, if not more effective, than medications for gout. By using natural inhibitors, such as White Chinese Mulberry extract and Chinese cinnamon, and taking omega-3 fatty acids and alpha lipoic acid, you can help excrete uric acid and improve kidney function. Additionally, eliminating sugar and alcohol, drinking more water, and raising urine pH can reduce the intensity of gout. Lastly, Devil’s claw can be used during gout attacks to reduce pain and inflammation. By following these natural remedies, you can manage gout without any unwanted side effects.